Banana and sunflower seeds. Have 3 hardboiled eggs but have not eaten them yet. Had about 16 oz of water this morning. No exercises as of yet to report. Woke up around 7:30 Showered first thing.
Posted on October 18 2012
Banana and sunflower seeds. Have 3 hardboiled eggs but have not eaten them yet. Had about 16 oz of water this morning. No exercises as of yet to report. Woke up around 7:30 Showered first thing.
Posted on October 18 2012 by Keith Laskey
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Mark this down as the first time Tatum gave me an unprovoked "Sweet dreams". http://t.co/tbGiGxSY Keith Laskey (@Keith_LaskeyGrp) October 18, 2012 Mark this down as the first time Tatum gave me an unprovoked "Sweet dreams".
Posted on October 17 2012 by Keith Laskey
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http://t.co/WAHXwNi5 20 Pounds in 80 Days - http://t.co/pr6lQTdx Keith Laskey (@Keith_LaskeyGrp) October 17, 2012 20 Pounds in 80 Days - keithlaskey.overblog.com When I graduated High School (16+ years ago) I was 185 pounds. 6 Feet tall, 185 pounds. Slender,...
Posted on October 17 2012
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When I graduated High School (16+ years ago) I was 185 pounds. 6 Feet tall, 185 pounds. Slender, not much muscle but slim and in relatively good shape. I went to College and discovered that you could consume beer on a nightly basis. I found out that you...
Posted on October 16 2012 by Keith Laskey
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This is not just for insurance professionals but also anyone interested in blogging, social media and internet marketi…http://t.co/PKyNdQym Keith Laskey (@Keith_LaskeyGrp) October 16, 2012 Social media savvy insurance agents & brokers who are using Linkedin,...
Posted on October 16 2012 by Keith Laskey in debate
@SuzanneBarlyn are you and Bailey going to be live tweeting tonight during the #debate? Keith Laskey (@Keith_LaskeyGrp) October 16, 2012
Posted on October 16 2012 by Keith Laskey
Steps parents can take help their teens be safe http://t.co/VoR7zYbN Keith Laskey (@Keith_LaskeyGrp) October 16, 2012 The first years teenagers spend as drivers are very risky. In fact, teen drivers have the highest death rates of any age group, according...
Posted on October 15 2012 by Keith Laskey in 20in80days
Here we go...#20in80days. Keith Laskey (@Keith_LaskeyGrp) October 15, 2012
Posted on October 15 2012 by Keith Laskey
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Wake up early!! Laura Vanderkam's book, What the Most Successful People do Before Breakfast, is a must read if you ar…http://t.co/mwdWnseE Keith Laskey (@Keith_LaskeyGrp) October 15, 2012 Sometimes when you're running an organization, things fall by the...
Posted on October 15 2012 by Keith Laskey
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Trouble indeed! “@Clarissa_Laskey: @Keith_LaskeyGrp trouble at Giant... http://t.co/HwQIK4jL” Keith Laskey (@Keith_LaskeyGrp) October 15, 2012 Police converged on the Giant grocery store on Township Line Road in Royersford late Sunday night after a Royersford...
