Overblog Follow this blog
Administration Create my blog

Posts with #4hb category

Dropped 10 lbs in 11 days. Thank you @tferriss...

Posted on February 1 2013 by Keith Laskey in 4hb

Dropped 10 lbs in 11 days. Thank you @tferriss and the #4hb. Looking forward to a great cheat day tomorrow. Keith Laskey (@Keith_LaskeyGrp) February 01, 2013

Read more

@tferriss I'm not certain how to find some of...

Posted on January 20 2013 by Keith Laskey in 4hb

@tferriss I'm not certain how to find some of these supplements. Any recommendations as to how I can find them? #4hb http://t.co/FKHA8cSF Keith Laskey (@Keith_LaskeyGrp) January 20, 2013

Read more

@tferriss what are your thoughts on oatmeal in...

Posted on January 11 2013 by Keith Laskey in 4hb, 4hc

@tferriss what are your thoughts on oatmeal in terms of losing weight and building muscle? #4hb #4hc Keith Laskey (@Keith_LaskeyGrp) January 11, 2013

Read more

@tferriss your ideas are INSANE but I have never...

Posted on December 28 2012 by Keith Laskey in 4hc, 4hb

@tferriss your ideas are INSANE but I have never read anything like these 2 books. Thank you for being you. #4hc #4hb http://t.co/sm9YfDD3 Keith Laskey (@Keith_LaskeyGrp) December 28, 2012

Read more